Mind, Meet Body.
Customized Training. Stimulating Discourse.
Radical Health.
Just a cool gym in Central Dallas bent on improving your mental and physical performance.
There's more to health than sweat and muscles.
We focus on functional exercise, deliciously effective nutrition, smart recovery, and action-based behavioral psychology with way better results than just hitting the gym on your own.
Walk through our doors and you'll find people from all walks of life relentlessly chasing the same thing:
A strong body. A calm mind. And the capacity to handle whatever life serves with grit and grace.
Luctor et Emergo
– I struggle & overcome
There's more to health than sweat and muscles.
We focus on functional exercise, deliciously effective nutrition, smart recovery, and action-based behavioral psychology with way better results than just hitting the gym on your own.
Walk through our doors and you'll find people from all walks of life relentlessly chasing the same thing:
A strong body. A calm mind. And the capacity to handle whatever life serves with grit and grace.
3 Ways to Train
Fitness
You're 1 of 1. You should train like it. Your very own coach sets you up with a results-based training program and keeps you accountable to it. You'll build strength & muscle, prevent injury, and fixes imbalances. Oh, and you'll be harder to kill, too.
Nutrition
We set you up for long-term success with a maintainable plan, not a crash diet. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle, and preferences.
Behavior
The ultimate in high performance training: Psychological skills incorporated with physical training and nutritional coaching. For those who are prepared to go deep to reach new heights of performance.
Within 6-12 weeks, our clients see at least a 30% improvement across body composition, strength, stability, and conditioning, and significant improvements in mental well-being.
About
We're a collective of service-obsessed full time coaches with over 50 years of combined experience and 15 years in business.
We deliver unreal results by using our combined knowledge of:
Professional Athletics
The Armed Forces
CrossFit
Strength Science
Neuroscience & Applied Cognition
Counseling
Performance Nutrition
