There's more
to health
than sweat
and muscles.
Customized Training. Stimulating Discourse. Radical Health.Customized Training. Stimulating Discourse. Radical Health.Customized Training. Stimulating Discourse. Radical Health.
A health coaching gym in Central Dallas bent on improving your physical, psychological and social well-being.
Health is based on a series of behaviors, which are the combination of your thoughts and actions.
We start there. We get to know you, what your life looks like and work on making your current set of circumstances... better.
From there we set realistic goals, start training, plug you into our community, and then...
...well, the sky's the limit.
We make the accidental psychological benefits of exercise happen on purpose.
We guide you in Training, Nutrition, Behavior, and how those 3 fit together to create a badass life.
Here's how that looks in 4 steps:
Step 1: Let's dive deep!
We talk about your goals, experiences, and lifestyle. We tell you about what we do, who we are, and the tools we use in our process.
What you get out of it: A gameplan to unlock your potential and achieve your goals.
Step 2: How do you move, and what moves you?
We go deep to figure out your current physical ability, movement patterns, strengths and weaknesses to create an unparalleled training experience. We cover all bases, exploring Movement, Sustenance, Sleep, Social Health, Capacity + Stress/Psychology.
What you get out of it: A holistic overview of where you're at, with a clear path for how to move forward.
Step 3: Start with Personal Training
Ever joined a gym and then gotten lost in the crowd? Not here. We start you off with 5-15 Individualized BPR Training Sessions. These go for 1 hour, and we spend 75% on physical performance followed by 25% of behavior focused coaching. Performance and Behavior, all coached in one session so you can go crush life.
What you get out of it: The focused attention of a Coach who can help you overcome obstacles and guide you toward success along the path that's unique for you.
Step 4: Graduate to the BPR Membership
Once you've completed your Personalized Sessions, you graduate to a full BPR Membership. We'll tailor a membership to your needs, ranging from weekly to quarterly Individual Coaching. You'll train to a customized program in-house at our downtown Dallas gym, surrounded by others who are on the good path toward better health and performance.
What you get out of it: The continued support of our Coaches, a culture of perseverance and optimism, and a pretty cool space to train. PS: You don't have to train to come and kick it.
Within 6-12 weeks, our clients see at least a 30% improvement across body composition, strength, stability, and conditioning, and significant improvements in mental well-being.
About
We're a collective of service-obsessed full time coaches with over 50 years of combined experience and 15 years in business.
We deliver unreal results by using our combined knowledge of:
Professional Athletics
The Armed Forces
CrossFit
Strength Science
Neuroscience & Applied Cognition
Counseling
Performance Nutrition
