Individualized Nutritional Coaching
Cut the noise. Look forward to your simple, nutritious, tasty meals.
For those either wanting to solely focus on the science of nutrition or incorporate into their fitness coaching. We start with first principles and lean on what’s true to find out what’s right (the method) for each client.
Our Approach
Every athlete has a coach at BPR. From the second you walk in the door, you are partnered with a professional that will guide you and work with you every step of the way.
Your Journey
Schedule an Intro
Come in at a time that suits you, tour the gym, and have a quality conversation about your goals, needs, and wants. We’ll pair you with a coach that matches your personality and has the knowledge and experience to deliver your goals, and get you on your way to training.
Assessment
When it comes to your nutritional health, guesswork won’t cut it. We start with a daily evaluation of nutrient timing, quality, and quantity to determine individual deficiencies. From there we plan your system and address any limiting factors through incremental habit changes.
Coaching
Nutrition works within a system or variables and one size does not fit all. Factoring in all the variables and individualizing the prescription sets our clients up for success.
Stay Accountable
Your coach will check in with you daily via our online client portal. We know you’re a self-starter, but everything that’s new requires discipline and effort before it becomes a habit. That’s why your coach is there to give you a push when you need it.
Keep Progressing
Your membership includes a quarterly 1-on-1 session with your coach. This is all about reviewing progress, gathering feedback (we love growing alongside you, not dictating to you), and planning for our next training block.
The Summit Never Comes.
Keep Growing.
Results
All of our clients receive significant improvements in body composition, and skeletal muscle mass, as well as reported improvements in vitality, sleep, and well-being. More importantly, we set them up for long-term success with a maintainable plan, not a fad diet.
Luctor et Emergo
– Suffer and Emerge
Customized Training.
Stimulating Discourse.
Radical Health.
